Most Herbs are low in calories and have a water content of over 70 percent, with only about 3.5 percent protein and less than 1 percent fat.
Herbs hold a very important and significant place in our diet.
Herbs hold a very important and significant place in our diet.
Most Herbs are low in calories and have a water content of over 70 percent, with only about 3.5 percent protein and less than 1 percent fat. Herbs are good sources of minerals, especially calcium and iron, and vitamins, principally A and C.
